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Pina Diana: "07-16-21. Delicious and easy" Read More
9Ingredients
42Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. mussels (cleaned and de-bearded)
- 1 Tbsp. olive oil
- 4 cloves garlic (sliced)
- 3 tomatoes (chopped)
- 2 Tbsp. oregano (fresh, leaves or 1 tablespoon dried)
- 1 cup dry white wine
- 2 Tbsp. parsley
- 1 lemon juice (only)
- 3 slices ciabatta (grilled. Click on link for recipe)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1490mg62% |
| Potassium2130mg61% |
| Protein60g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium25% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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