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Steamed Fish with Black Bean Sauce (Steamed Version)
OMNIVORE'S COOKBOOK22Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. fermented black beans
- 4 cloves garlic (minced)
- 2 Tbsp. Shaoxing wine (or dry sherry)
- 1 Tbsp. vegetable oil
- 2 tsp. light soy sauce (or soy sauce, or tamari for a gluten-free option)
- 2 tsp. sugar
- 230 grams green beans
- 16 oz. firm tofu (sliced)
- 2 pieces sea bass (white fish fillets, cod, catfish, trout, etc.)
- 4 green onions (chopped)
- 1 ginger (thumb, minced)
- 4 Tbsp. vegetable oil
- 4 pieces white fish fillets (or 1 whole fillet sea bass, cod, catfish, trout, etc.)
- 2 Tbsp. vegetable oil (*Footnote 1)
- 300 grams zucchini (or green beans, Optional)
- sauce (or 4 to 6 tablespoons homemade black bean sauce)
- 4 Tbsp. fermented black beans
- 4 cloves garlic
- 2 Tbsp. Shaoxing wine (or dry sherry)
- 1 Tbsp. vegetable oil
- 2 tsp. light soy sauce (or soy sauce)
- 2 tsp. sugar
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat3.5g18% |
| Trans Fat1g |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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