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Steamed Fish With Black Bean Sauce (low-fat)
DELICIOUS.10Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams fish fillets (each, John Dory or snapper, skin on)
- 2.5 cms ginger (piece, cut into thin strips)
- 8 shallots (spring onions, cut finely into 10cm lengths)
- sesame oil (to drizzle)
- 170 grams black beans (drained)
- 2 Tbsp. black bean sauce
- 2 Tbsp. rice wine
- 1 Tbsp. soy sauce
- 2 Tbsp. caster sugar
- 350 grams snow peas
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium1600mg46% |
| Protein41g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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