Steamed Egg with Dried Shrimp and Mushroom

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9Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 2 eggs (beaten)
  • 1/4 cup carrot (diced)
  • 2 dried shiitake mushrooms (rehydrated and diced)
  • shrimp (a handful of baby, optional, baby shrimp is a great source for calcium, I love adding them into my food)
  • 1 stalk green onion (chopped)
  • sugar (a touch of)
  • sesame oil (a touch of)
  • salt
  • shrimp
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    NutritionView More

    330Calories
    Sodium26% DV630mg
    Fat26% DV17g
    Protein57% DV29g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol380mg127%
    Sodium630mg26%
    Potassium350mg10%
    Protein29g57%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars11g22%
    Vitamin A60%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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