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Steamed Egg with Dried Shrimp and Mushroom
SPICE THE PLATE9Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs (beaten)
- 1/4 cup carrot (diced)
- 2 dried shiitake mushrooms (rehydrated and diced)
- shrimp (a handful of baby, optional, baby shrimp is a great source for calcium, I love adding them into my food)
- 1 stalk green onion (chopped)
- sugar (a touch of)
- sesame oil (a touch of)
- salt
- shrimp
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium630mg26% |
| Potassium350mg10% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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