Steamed Cod with Leeks Recipe | Yummly

Steamed Cod with Leeks

LYDIAS FLEXITARIAN KITCHEN
9Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1 pound cod filet (or other firm white fish)
  • 2 leeks (trimmed, sliced and rinsed of grit)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 cup dry white wine
  • 1 teaspoon white balsamic vinegar
  • paprika
  • pepper
  • salt
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    NutritionView More

    210Calories
    Sodium12% DV290mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium290mg12%
    Potassium660mg19%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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