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Steamed Chicken with Mushrooms & Dried Lily Flowers
THE WOKS OF LIFE15Ingredients
4Hours
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup dried wood ear mushrooms
- 1/3 cup lily flowers (dried)
- 10 dried shiitake mushrooms (medium, soaked until reconstituted)
- 1 lb. boneless chicken thighs (trimmed of fat and cut into large bite-sized chunks)
- 1/4 cup water
- 1 Tbsp. vegetable oil
- 1/4 tsp. sesame oil
- 1 tsp. rice wine (optional)
- 1 Tbsp. oyster sauce
- 1/4 tsp. sugar
- 3/4 tsp. salt
- 1/4 tsp. ground white pepper (freshly)
- 1/2 tsp. ginger (grated)
- 1 scallion (chopped, white and green portions divided)
- 1 Tbsp. cornstarch
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium650mg27% |
| Potassium280mg8% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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