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Steamed Butternut Squash over Quinoa with Southwestern Tahini Sauce
VEGAN YACK ATTACK20Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup white quinoa
- 1/2 cup red quinoa
- 2 1/2 cups vegetable broth (plus 1 tsp. of salt if you use no-salt added)
- 2 cups butternut squash (Peeled, seeded and cut into ⅜" Chunks)
- 1 cup carrot (¼" thick slices)
- 2 1/2 cups kale (No ribs and torn into bite-sized pieces, Packed)
- 1 cup portobello mushroom (Chopped)
- 1/4 cup green onions (Chopped)
- 2 Tbsp. roasted pepitas (pumpkin seeds unsalted)
- 1/4 cup water
- 1/4 cup tahini
- 1 Tbsp. nutritional yeast
- 2 tsp. apple cider vinegar
- 2 tsp. liquid aminos
- 1 tsp. liquid smoke
- 3/4 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. chili powder
- 1/4 tsp. ground cumin
- 1 pinch cayenne
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1280mg37% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A430% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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