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Description
STEAMED BEEF HASH
Submitted by: Residential Services Division Organization: Hawaiian Electric Company Ingredients:
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. soy sauce
- rice
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Directions
- Procedure Mix all ingredients in a large bowl. Press mixture evenly into a 9- inch glass pie plate. Cover with plastic wrap and cook at 70% power for 10 minutes. Let stand 10 more minutes before serving. Makes 6 servings.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium910mg38% |
| Potassium630mg18% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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