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21Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 artichokes
- 1 bay leaf
- 3 garlic cloves (crushed)
- 3 lemon slices
- salt
- pepper
- 2 Tbsp. butter (melted)
- 2 Tbsp. olive oil
- 1/4 cup grated Parmesan cheese
- 1 pinch lemon zest
- 1 garlic clove (Small, minced)
- 1 pinch sea salt
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
- 1 Tbsp. Dijon mustard
- 1 pinch sea salt
- 4 Tbsp. butter (melted)
- 1 garlic clove (Small, minced)
- 1/8 tsp. dried thyme (each of, oregano and basil)
- 1 Tbsp. fresh lemon juice
- 1 pinch sea salt (and pepper)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium760mg32% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Denise D D. 7 years ago
Balsamic & Dijion too vinegary for artichokes. Might be better for warm Italian bread dip.