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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/2 cup chopped onion (I used white onions.)
- 4 garlic cloves (Minced)
- 32 oz. fresh spinach
- 4 oz. cream cheese
- 1 cup sour cream (or plain Greek yogurt)
- 1/2 cup grated Parmesan cheese
- 1/4 tsp. nutmeg (See notes)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium470mg20% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A300% |
| Vitamin C70% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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