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Ingredients
US|METRIC
6 SERVINGS
- 500 grams beef steak (lean, cut into 3cm dice)
- 1 Tbsp. olive oil
- 1 red onion (large, peeled and finely diced)
- 1 large carrot (peeled and finely diced)
- 1 celery stick (finely diced)
- 1/2 red capsicum (chopped)
- 2 tsp. minced garlic
- 3 sprigs fresh thyme leaves (only)
- 3 mushrooms (large, diced)
- salt
- pepper
- 2 Tbsp. wholemeal flour (plain)
- 2 Tbsp. tomato paste (or use tomato sauce)
- 1 Tbsp. worcestershire sauce
- 1 1/2 cups beef stock
- 1/2 cup red wine (or use more beef stock)
- 1 sheet puff pastry
- 1 Tbsp. milk (for brushing pastry)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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