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Steak, Egg, and Mushroom Barley Bowls
TRIED AND TRUE RECIPES-US19Ingredients
85Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mixed mushrooms (such as oyster, shiitake, and cremini)
- 6 scallions (white parts only)
- 1 cup hulled barley
- 1 shallot
- 1/3 cup canola oil
- 1 garlic clove
- 3 Tbsp. butter (divided)
- 2 Tbsp. olive oil (divided)
- salt
- pepper
- 2 Tbsp. soy sauce
- 1 Tbsp. Chinese rice wine
- 1 tsp. sugar
- 1 tsp. fish sauce
- 1 lb. skirt steak
- 2 eggs
- cilantro (optional)
- jalapeño (optional)
- scallion greens (optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium950mg40% |
| Potassium1060mg30% |
| Protein36g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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