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Steak with Sautéed Carrots and Broad Beans
O MEU TEMPERO9Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sirloin steaks (each about 2 cm, approximately 3/4 inches)
- olive oil (to taste)
- 2 garlic cloves
- 2 bay leaves
- 2 tsp. pesto sauce
- 1 Tbsp. butter
- salt (to taste)
- 400 grams carrots (frozen Parisian)
- 400 grams frozen broad beans
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Directions
- Cook beans and carrots in boiling water and drain well.
- Peel beans.
- Set aside.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium390mg16% |
| Potassium1130mg32% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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