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Steak with Pepper Sauce and Herring Mashed Potatoes
LOLIBOX13Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 grams butter
- 30 grams flour
- 0.25 liters water
- 2 tsp. veal stock
- 2 tsp. veal stock
- 1 bouillon cube
- 3 steaks
- potatoes
- smoked herring
- butter (to taste)
- milk (to taste)
- ground black pepper (to taste)
- peppercorns (to taste)
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Directions
- Prepare a roux with butter and flour.
- Add water and mix well.
- Add the veal stock or bouillon cube and pepper.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium115mg5% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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