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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef (lean casserole, such as oyster blade, trimmed and cubed)
- 1 beef kidney (trimmed and cubed)
- 2 Tbsp. plain flour
- salt
- freshly ground black pepper
- 1 Tbsp. vegetable oil
- 1 onion (finely sliced)
- 400 grams Italian style diced tomatoes
- 150 mL red wine
- 1 cup water
- 2 garlic cloves (crushed)
- 3 carrots (cut into bite-size pieces)
- chopped flat leaf parsley (to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium830mg24% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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