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Ingredients
US|METRIC
4 SERVINGS
- 1 fat (healthy)
- 3 greens
- 3 condiments
- 2.5 oz. cooked steak (– 1/2 lean)
- 3.5 oz. cooked shrimp (1/2 leanest)
- 1 1/2 cups cauliflower rice
- 3 greens
- 1/2 Tbsp. garlic butter
- 1 fat
- 1 tsp. mustard
- 1/2 condiment
- 1 tsp. lemon juice
- 1/2 condiment
- 1 1/2 Tbsp. light cream cheese
- 3/4 condiment
- 1 condiment
- 1/4 tsp. Cajun seasoning
- 1/4 cup low sodium vegetable stock
- 1/4 condiment
- 1 stick softened butter
- 4 garlic cloves (minced)
- dried parsley (or fresh)
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