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Steak and Mushrooms with Pan Sauce and Mustard Roasted Asparagus
OH SNAP! LET'S EAT!20Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- steak
- 2 strip steaks (~12 ounce boneless, about 1 1/2 inches in thickness each)
- 2 Tbsp. cooking oil (your favorite, I used olive oil)
- 1 bay leaf (large dried, ground)
- 1 Tbsp. dried oregano
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. smoked paprika
- 1/4 tsp. garlic salt
- sea salt
- black pepper
- sauce
- 12 oz. cremini mushrooms (chopped)
- 1 cup red wine (or red grape juice, if your diet entirely discludes alcohol)
- 1/2 cup chicken broth
- 3 Tbsp. ghee
- asparagus
- 1 asparagus (bundle)
- 1 tsp. prepared horseradish (paleo-approved)
- 1 Tbsp. whole grain dijon mustard
- 1 tsp. olive oil
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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