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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 lb. steak (cut into bite sized pieces, I used grassfed New York steak)
- 1 onion (diced)
- 1 yam (medium, or sweet potato cut into ½” cubes, about 3 cups, or 2 medium rutabaga peeled, and cut into ½” cubes)
- 2 bell peppers (seeded and diced)
- 1 1/2 tsp. smoked paprika (or sweet)
- 5 garlic cloves (minced)
- salt
- pepper
- 6 eggs (preferably pastured)
- 1 Tbsp. water
- 1 Tbsp. parsley (or chives, minced)
- avocado
- pico de gallo
- hot sauce (I used Frank’s Red Hot Original)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium370mg15% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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