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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. beef (for steak)
- salt
- pepper
- canola oil
- salad (tomato)
- 1 Roma tomato (cut into 6 pieces)
- 1/2 tsp. sugar
- 1 tsp. vinegar
- salt
- pepper
- capers (chopped)
- green onion (chopped)
- 1 cup cooked rice
- sauce (green)
- 3/4 cup cilantro
- 1/4 cup green onion
- 1 clove garlic (– cooked in boiled water for a few minutes until cooked through)
- 1/4 cup vinegar
- 1/4 cup canola oil
- 1 Tbsp. sugar
- cumin
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium890mg37% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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