Steak Tomato Rice Bowl

CULINARY TRIBUNE
23Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1/4 pound beef (for steak)
  • salt
  • pepper
  • canola oil
  • salad (tomato)
  • 1 roma tomato (cut into 6 pieces)
  • 1/2 teaspoon sugar
  • 1 teaspoon vinegar
  • pepper
  • salt
  • capers (chopped)
  • green onion (chopped)
  • 1 cup cooked rice
  • sauce (green)
  • 3/4 cup cilantro
  • 1/4 cup green onion
  • 1 clove garlic (– cooked in boiled water for a few minutes until cooked through)
  • 1/4 cup vinegar
  • 1/4 cup canola oil
  • 1 tablespoon sugar
  • cumin
  • pepper
  • salt
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    NutritionView More

    310Calories
    Sodium37% DV890mg
    Fat37% DV24g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories310Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium890mg37%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A45%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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