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“State of Love and Trust” Vegan Red Beans in Smokey Broth
FOOD FIDELITY25Ingredients
80Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. red beans (dried )
- 1 Tbsp. canola oil
- 4 garlic cloves (minced)
- 1 onions ( medium , finely diced)
- 1 poblano chile (large, chopped)
- 1 Tbsp. sweet paprika (smoked)
- 1/2 Tbsp. black pepper
- 1 tsp. powdered turmeric
- 1 Tbsp. kosher salt
- 1 tsp. allspice
- 1 tsp. sage (ground)
- 2 whole bay leaves
- 1/2 cup coconut milk
- 14 oz. fire roasted tomatoes
- 1/4 cup cider vinegar
- 1 sprig onion (large, quartered)
- 4 whole carrots (peeled and cut in 1/2)
- 4 rib celery (cut in 1/2)
- 1 ear of corn (cut into quarters)
- 2 whole bay leaves
- 10 whole peppercorns
- 4 cloves garlic (peeled)
- 1 gal. cold water
- 1 Tbsp. kosher salt
- 4 dried Morita pepper (or chipotle chiles optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium3850mg160% |
| Potassium3070mg88% |
| Protein44g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber32g128% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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