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Ingredients
US|METRIC
2 SERVINGS
- 1 oat
- 180 mL milk
- 2 slices charentais melon (or Galia, approx. 120g)
- 8 blackberries
- 8 black grapes
- 7 raspberries
- 1 tsp. honey (or agave, optional)
- 5 blueberries
- 2 tsp. pomegranate seeds
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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