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Star Anise Pea, Leek & Parsnip Soup [vegan] [gluten free]
THE FLEXITARIAN12Ingredients
45Minutes
280Calories
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![Star Anise Pea, Leek & Parsnip Soup [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams frozen peas ([14oz])
- 400 grams leeks ([14oz])
- 275 grams parsnip ([9.7oz])
- 1 onion
- 3 garlic cloves (crushed)
- 3 anise (stars)
- 2 tsp. ground cumin
- 1.5 liters vegetable stock ([2.6 pints / US 6 cups])
- olive oil
- fresh mint (to serve)
- pepper
- salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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