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Staple Meal – Stuffed Pepper Soup
MY 30 POINT LIFE11Ingredients
90Minutes
130Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 lb. ground beef
- 28 oz. diced tomatoes (use petite if you like smaller chunks)
- 1 onion (small, chopped)
- 3 green peppers
- 1 red pepper
- 4 cups beef broth
- 1 Tbsp. olive oil
- 1 cup wheat (Bulgar)
- 1 Tbsp. steak rub (Wildtree Ranchers, Montreal Steak Seasoning is a good sub)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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