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Staffordshire Oatcakes With Mushrooms
BBC GOOD FOOD9Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 85 grams porridge oats
- 85 grams wholemeal flour (plain)
- 1/2 tsp. dried yeast
- 4 tsp. rapeseed oil (plus a little for frying Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 320 grams button mushrooms (sliced)
- 4 tomatoes (each cut into 8 wedges)
- 4 Tbsp. seeds (milled, with flax and chia)
- 4 Tbsp. Tahini (tahini, ta-hee-neeAlso known as tahina, this finely ground paste of husked and roasted sesame seeds is an…)
- 3 coriander sprigs (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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