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Ingredients
US|METRIC
4 SERVINGS
- 4 onions (medium)
- 1/2 cup olive oil
- 3 Tbsp. tomato paste
- 1 medium tomato
- 3 Tbsp. spice blend (pulse and beans ''staff'', ground)
- 3 cups lima beans (cooked)
- 1 cup parsley (OR cilantro)
- 4 garlic cloves
- black pepper (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1210mg35% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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