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Stacked Tomato, Summer Vegetable and Grilled Bread Salad
COOKIE AND KATE20Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 2 Tbsp. oil-packed sun-dried tomatoes (finely chopped and drained)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. lemon juice
- 1 Tbsp. chopped fresh mint (finely, and basil)
- 1 tsp. honey
- 1/2 tsp. chopped kalamata olives (finely)
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. sea salt (ground)
- 1 cup cherry tomatoes (sliced, or other tiny tomatoes)
- 2 red bell peppers (choose long peppers over squatty ones)
- 2 zucchinis (large)
- 1/3 cup olive oil
- sea salt
- 4 1/2 inches whole wheat peasant bread (thick slices of, large, oval-shaped slices should come from a boule or large loaf)
- 1 garlic clove (peeled)
- 3 cups arugula leaves (baby, or other baby lettuce leaves, I used a mix)
- 2 small tomatoes (preferably yellow, sliced into fat rounds)
- 1/4 cup chopped basil (very roughly, and mint leaves)
- 4 oz. goat cheese (crumbled while cold and allowed to warm to room temperature)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium470mg20% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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