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St. Andre and Crab Stuffed Portobello Mushrooms
THE ADVENTURES OF KITCHEN GIRL11Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 portobello mushrooms
- 16 oz. crab meat (fresh, flaked into small pieces)
- 12 oz. st. andre cheese
- 1/2 cup green onion (chopped)
- 1 cup red bell pepper (chopped)
- 1 cup chopped celery
- 1 Tbsp. olive oil
- flat leaf parsley (Handful of chopped)
- 2 tsp. Old Bay Seasoning
- 1 cup panko bread crumbs (divided in half)
- grated Parmesan cheese (Fresh)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol75mg25% |
Sodium360mg15% |
Potassium1080mg31% |
Protein22g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A30% |
Vitamin C80% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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