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Ingredients
US|METRIC
5 SERVINGS
- lettuce leaf (assorted, and edible leaves cleaned and some leaves steamed)
- rice (cooked multi-grain, or brown rice to serve)
- 1 can mackerel (pike, or tuna drained but reserving 3 Tbsp liquid)
- 1/2 onion (small, chopped)
- 1/2 zucchini (chopped)
- 1/2 Tbsp. garlic (minced)
- 1 Tbsp. canola oil
- 1/2 cup water
- 1/2 green chili (chopped, optional)
- 1 green onion (chopped, optional)
- 2 Tbsp. soybean paste (Korean, doenjang)
- 1 Tbsp. Korean chili paste (gochujang)
- 2 Tbsp. Korean chili flakes (gochugaroo)
- 1 Tbsp. soy sauce
- 1 tsp. sugar
- 1 Tbsp. rice wine (optional)
- 1 dash pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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