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SriLankan Style Fish Curry
SIMPLE GLUTEN FREE KITCHEN27Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams fish (of your choice, cut into steaks or fillets 4-6)
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 3/4 tsp. salt
- oil (for shallow frying)
- 4 Tbsp. oil
- 35 grams tamarind
- 200 mL coconut milk
- 150 grams red onion (ground)
- 100 grams tomato (finely diced)
- 1 Tbsp. ginger garlic paste
- 4 green chilies (finely sliced)
- 3/4 tsp. red chili powder
- 1/2 tsp. black pepper (powder)
- 3/4 tsp. turmeric powder
- 1 1/2 tsp. curry powder (sri lankan)
- 3/4 cup water
- salt (to taste)
- 1/2 mustard seed (scant tsp)
- 1/2 fenugreek seeds (scant tsp)
- 4 Tbsp. coriander
- 3 Tbsp. cumin
- 2 Tbsp. black peppercorns (and uncooked Rice)
- 1 Tbsp. black mustard seed
- 1 tsp. cloves
- 2 tsp. cardamom seeds (green)
- 1 tsp. fennel seeds
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium770mg32% |
| Potassium1300mg37% |
| Protein41g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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