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Sri Lankan prawn curry with coconut pol sambol
GOODFOOD30Ingredients
65Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 king prawns (large raw, peeled with tails left on, deveined)
- 1 bunch snake beans (cut into 7cm pieces)
- 1 tsp. black peppercorns
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1 tsp. coriander seeds
- 1 tsp. fenugreek seeds
- 1 cinnamon stick
- 1 tsp. dill seeds
- 1 tsp. ground turmeric
- 1 cup desiccated coconut
- 1 cup coconut milk
- 1/2 tsp. black peppercorns
- 1 Tbsp. fish (Maldive, flakes, available from Sri Lankan and Indian food stores)
- 1/2 red onion (small, finely diced)
- 1/2 tsp. chilli powder
- 1/2 tsp. paprika (smoked hot)
- 1 lime (juice of)
- 1 tsp. sea salt
- 20 mL vegetable oil
- 1 brown onion (small, finely diced)
- 1 tsp. sea salt
- 4 garlic cloves (thinly sliced)
- 1 green chilli (small, halved lengthways, then thinly sliced)
- 1 lemongrass (stem, finely sliced)
- 2 Tbsp. curry powder (Sri Lankan fish, see above)
- 1 sprig fresh curry leaves (leaves picked, plus extra sprigs to serve, optional)
- 1 Tbsp. tamarind purée
- 250 mL coconut cream
- 1 lime (juice of)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat44g220% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium1230mg51% |
| Potassium1010mg29% |
| Protein13g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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