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Sri Lankan Tuna Filling Stuffed Coconut Roti(Pol Roti)
ISLAND SMILE12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 can tuna (chunks)
- 6 shallots (5-, sliced fine, substitute with larger onion but slice very thin)
- 1 sprig curry leaves (chopped fine)
- 2 Scotch Bonnet peppers (also known as nai miris, substitute with regular green chillies)
- 1/2 cup coconut (scraped, you can add or do without it)
- 1 tsp. chili flakes (red)
- salt (to season)
- 1 Tbsp. lime juice
- 2 cups bread flour
- 1 cup coconut (scraped)
- 2 cups warm water (used as needed)
- salt (to season)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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