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Sri Lankan Style Fish Curry ( With Tamarind & Coconut Milk)
GIRL FRIENDS COOKING CLUB23Ingredients
45Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg fish (your choice, cut into steaks)
- 1 tsp. turmeric (Haldi Powder)
- 1 tsp. chilli powder
- 5 Tbsp. oil (for pan frying)
- salt
- 2 onions (Medium, finely diced or made into a paste)
- 4 tomatoes (finely diced)
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 2 green chillies (slit and cut into two)
- 2 tsp. curry powder (Sri Lankan)
- 1 tsp. turmeric (Haldi Powder)
- 1 tsp. black pepper (Powder)
- 1 tsp. chilli powder (red)
- 1/2 tsp. seeds (Fenugreek, Methi)
- 1/2 tsp. mustard (Rai seeds)
- 2 Tbsp. vegetable oil
- 400 mL coconut milk
- 10 fresh curry leaves
- 1 tamarind (walnut size, ball, soaked in 1/2 cup water or 1 Tbsp Tamarind Paste diluted in 1/2 cup water)
- salt (as per taste)
- lemon wedges (optional)
- coriander (Chopped Green/and lemon wedges for garnish, optional)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat26g130% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium570mg24% |
| Potassium1620mg46% |
| Protein53g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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