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Sri Lankan Spiced Whipped Sweet Potatoes
CHRISSYBARUA10Ingredients
25Minutes
170Calories
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Description
Sweet potatoes whipped silky smooth and flavored with the bold flavors of Sri Lanka
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. sweet potatoes (peeled and diced)
- 4 curry leaves
- 2 cardamom pods
- 1 1/2 inches cinnamon stick
- 1/2 tsp. turmeric
- 1/2 tsp. coriander
- 1/2 tsp. ginger
- 1 tsp. chili powder
- 1 tsp. crushed red pepper flakes
- 6 Tbsp. coconut milk
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Directions
- o a medium pot over medium high heat, add the potatoes and cover with water. Boil and cook until fork tender, about 15 minutes, time depending on the size of the dice.
- While the potatoes are cooking, grind the spices, cinnamon stick and curry leaves to a fine powder with a mortar and pestle. Set aside.
- Once the potatoes are cooked, drain them and return them to the pot and add the spices. With a hand mixer or potato masher, mash until smooth and creamy, adding the coconut milk as necessary until you reach the desired consistency.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A430% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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