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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 cauliflower (small, broken into florets)
- 1/2 butternut squash (small, cut into small chunks)
- 1/2 tsp. cumin seeds
- 1 tsp. turmeric powder
- 1/2 tsp. nigella seeds
- 2 Tbsp. vegetable oil
- 1 medium onion (finely diced)
- 3 cloves garlic (minced)
- 2 inches ginger (grated)
- 1 green chilli (deseeded & minced)
- 2 Tbsp. chopped coriander (finely, stalks)
- 1 tsp. seasoning (sambar)
- 1 tsp. fenugreek (powder)
- 1 tsp. turmeric
- 1/2 tsp. black mustard seeds
- 1/2 tsp. cumin seeds
- 1 pinch salt
- 2 Tbsp. tomato puree
- 100 grams red lentils
- 200 mL vegetable stock
- 1 can coconut milk
- 1 handful spinach (shredded)
- 1 handful coriander (shredded)
- 1 Tbsp. vegetable oil
- 1 red onion (finely sliced)
- 2 cloves garlic
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 125 grams beluga lentils (pre cooked)
- 250 grams brown rice (pre cooked)
- 1 handful coriander (shredded)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat23g115% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium680mg28% |
| Potassium1890mg54% |
| Protein27g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber28g112% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C210% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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