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Veronica S.: "I used canned pumpkin and made essentially a soup…" Read More
24Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- onion powder
- garlic powder
- ginger powder
- celery seeds (/ powder)
- chili powder (Mexican)
- curry (Pumpkin)
- 1 1/2 tsp. black mustard seeds (optional, but recommended)
- 2 lb. pumpkin (Kent pumpkin, Jamaican pumpkin, or butternut squash)
- 2 Tbsp. coconut oil (or vegetable oil, or olive oil)
- 1 medium red onion (finely sliced)
- 10 fresh curry leaves
- 2 bay leaves
- 3 green chillies (sliced into thick slices, jalapenos or serrano peppers are fine as well)
- 6 cloves garlic (sliced or whole)
- 1 1/2 Tbsp. curry powder (Sri Lankan roasted)
- 2 tsp. cayenne pepper (use less if you don’t like it spicy)
- 1 1/2 tsp. ground cinnamon
- 1 tsp. turmeric powder
- 2 cups coconut milk
- 2 tsp. sugar (optional)
- 1 tsp. salt
- salt (unchecked▢ More, to taste)
- toasted coconut (to finish)
- 4 Tbsp. desiccated coconut (roasted)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium980mg28% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Veronica S. 2 years ago
I used canned pumpkin and made essentially a soup but the same recipe. It was absolutely delightful and warm and spicy. Served over some Basmati rice and, oh boy, it really was wonderful. Rivals anything I have ever eaten in a restaurant and, really, quite easy, the substitutes were what I had on hand and even without the black mustard seed( which I thought I had) and the coconut, this was still just amazing.