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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pumpkin (cubed)
- 2 Tbsp. oil
- 1/2 tsp. black mustard seeds
- 1 red onion (small, thinly sliced)
- 15 curry leaves
- 1 green chili (sliced)
- 1 stick cinnamon
- 1 tsp. ginger paste
- 1/2 tsp. chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1/2 tsp. curry powder
- 3/4 cup coconut milk (canned)
- 1/2 cup water
- 3/4 tsp. salt
- 1 tsp. lemon juice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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