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Sri Lankan Pol Roti with onion and herbs
SAVORY SPIN8Ingredients
40Minutes
160Calories
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Description
These Sri Lankan Pol Roti with onion and herbs are unleavened flatbreads that are flavored with shredded coconut, onion and a mix of herbs. They are sure to be a favorite when served with curry.
Ingredients
US|METRIC
5 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup shredded unsweetened coconut
- 1/2 tsp. salt
- 1/2 cup water (more)
- 1/2 red onion (chopped, about 3 tbsp approx)
- 1 Tbsp. fresh parsley
- 1 Tbsp. fresh cilantro
- oil (for greasing pan)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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