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Ingredients
US|METRIC
4 SERVINGS
- 250 grams kale (or a small bunch)
- 1 tsp. coconut oil
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 2 red chillies (long, or to taste)
- 1/2 small onion (or ⅓ cup when sliced)
- 6 curry leaves
- 3/4 tsp. salt (or to taste)
- 2 Tbsp. coconut (grated fresh)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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