Sri Lankan Kale Mallung

MY SPICY KITCHEN
9Ingredients
70Minutes
50Calories

Ingredients

US|METRIC
  • 250 grams kale (or a small bunch)
  • 1 teaspoon coconut oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 2 red chillies (long, or to taste)
  • 1/2 small onion (or ⅓ cup when sliced)
  • 6 curry leaves
  • 3/4 teaspoon salt (or to taste)
  • 2 tablespoons coconut (grated fresh)
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    NutritionView More

    50Calories
    Sodium20% DV470mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A190%
    Vitamin C130%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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