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Ingredients
US|METRIC
2 SERVINGS
- 250 grams curly kale (or chard or beetroot greens)
- 1 tsp. black mustard seeds
- 2 garlic cloves (sliced finely)
- 3 shallots (sliced finely)
- 1 red chili peppers (sliced finely)
- 1/2 tsp. turmeric
- 90 mL dry coconut
- 3 Tbsp. full fat coconut milk
- 3 pinches salt (to taste)
- 1 Tbsp. oil (for sauteéing, I used peanut oil)
- 1 lime (cut into wedges)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1340mg38% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A420% |
| Vitamin C300% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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