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Sri Lankan Chicken & Vegetable Curry
MELBOURNE FOOD FILES26Ingredients
75Minutes
860Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil
- 1/4 tsp. fenugreek seeds
- 10 curry leaves
- 2 onions (large, finely chopped)
- 5 cloves garlic (finely chopped)
- 2 tsp. fresh ginger (finely grated)
- 1 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 Tbsp. ground coriander
- 1/2 tsp. ground fennel
- 1 tsp. cumin
- 2 tsp. paprika
- 2 tsp. salt
- 2 Tbsp. vinegar
- 2 tomatoes (chopped)
- 6 cardamom pods (bruised)
- 1 stick cinnamon
- 1 stalk lemon grass (outer leaves removed and bashed with the reverse side of a knife)
- 1.5 kilograms cutlets (chicken thigh, cut into 4cm cubes)
- 1 cup coconut milk (thick)
- 1/2 cauliflower (cut into small florets)
- 500 grams pumpkin (butternut, peeled and seeds removed and cut into 2cm cubes)
- 1/2 cup fresh peas (or frozen)
- fresh coriander
- rice
- yoghurt
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat30g150% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium840mg35% |
| Potassium1410mg40% |
| Protein42g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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