Sri Lankan Chicken & Vegetable Curry Recipe | Yummly

Sri Lankan Chicken & Vegetable Curry

MELBOURNE FOOD FILES
26Ingredients
75Minutes
860Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon fenugreek seeds
  • 10 curry leaves
  • 2 onions (large, finely chopped)
  • 5 cloves garlic (finely chopped)
  • 2 teaspoons fresh ginger (finely grated)
  • 1 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 1 tablespoon ground coriander
  • 1/2 teaspoon ground fennel
  • 1 teaspoon cumin
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 2 tablespoons vinegar
  • 2 tomatoes (chopped)
  • 6 cardamom pods (bruised)
  • 1 stick cinnamon
  • 1 stalk lemon grass (outer leaves removed and bashed with the reverse side of a knife)
  • 1.5 kilograms cutlets (chicken thigh, cut into 4cm cubes)
  • 1 cup coconut milk (thick)
  • 1/2 cauliflower (cut into small florets)
  • 500 grams pumpkin (butternut, peeled and seeds removed and cut into 2cm cubes)
  • 1/2 cup fresh peas (or frozen)
  • fresh coriander
  • rice
  • yoghurt
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    NutritionView More

    860Calories
    Sodium35% DV850mg
    Fat100% DV65g
    Protein82% DV42g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories860Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat30g150%
    Trans Fat0g
    Cholesterol165mg55%
    Sodium850mg35%
    Potassium1420mg41%
    Protein42g82%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A130%
    Vitamin C70%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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