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Description
This Sri Lankan canned mackerel curry is a flavor bomb and hits all the right notes. It's tangy, creamy, spicy, and umami yet so easy to make.
Ingredients
US|METRIC
5 SERVINGS
- 1 mackerel (can, 425g/15 oz)
- 1/3 cup chopped onion
- 1 large tomato (diced, or 2 small)
- 4 garlic cloves (minced)
- 3 green chilies (slitted)
- 2 sprigs curry leaves
- 3 pieces pandan leaf (3-inch long)
- 2 cinnamon (pieces, about 3 inches long)
- 1 Tbsp. chili powder
- 2 tsp. curry powder (Sri Lankan unroasted)
- 1/2 tsp. turmeric powder
- 1 tsp. black pepper (freshly ground, coarse)
- 1/8 tsp. fenugreek seeds
- 1 piece garcinia cambogia
- 3/4 cup coconut milk (Thin)
- 1/4 cup coconut milk (Thick)
- 1 wedge lime
- 1 Tbsp. coconut oil
- salt (to your taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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