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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oil
- 1 sprig curry leaves
- 2 green chillies (chopped)
- 1 onion (large, chopped fine)
- 1/2 tsp. turmeric powder
- 1/2 tsp. mustard seed
- 1/2 tsp. chilli (flecks, reduce or omit if you want the mallung to mild)
- 1/2 cup green gram (boiled)
- 1 cup coconut (fresh)
- salt (to taste)
- 1/2 lime (juice)
- 4 Tbsp. oil
- 1 sprig curry leaves
- 2 green chillies (chopped)
- 1 onion (large, chopped fine)
- 1/2 tsp. turmeric powder
- 1/2 tsp. mustard seed
- 1/2 tsp. chilli (flecks, reduce or omit if you want the mallung to mild)
- 1/2 cup green gram (boiled)
- 1 cup coconut (fresh)
- salt (to taste)
- 1/2 lime (juice)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium1080mg31% |
| Protein16g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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