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Description
DA Silvano Cookbook
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. Swiss chard
- 1/4 cup olive oil
- 4 scallions (white parts only)
- 2 cloves garlic (minced)
- 2 lb. squid (cleaned and cut into 1/2 inch rings)
- 1 tsp. crushed red pepper
- fine sea salt
- ground black pepper
- 1/2 cup dry white wine
- 2 Tbsp. tomato paste
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Directions
- Remove the stems from the Swiss Chard, blanch the leaves, drain them and pat dry. Cut leaves crosswise into 1/2 inch pieces. Set aside.
- Warm olive oil in a pan large enough to hold the squid over medium heat. Add the white part of scallions and garlic, cook until lightly colored, 1 to 2 minutes. Add squid and cook, stirring for 30 seconds. Add the red pepper and Swiss chard and season with salt and pepper.
- Add the wine, raise the heat to high and cook until the wine has reduced almost completely, about 5 minutes. Lower the heat and add the tomato paste. Cook over low heat until the sauce thickens and the squid is tender, 20 to 25 minutes.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol530mg177% |
Sodium850mg35% |
Potassium1580mg45% |
Protein42g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A290% |
Vitamin C140% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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