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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. squid (fresh, cleaned, with skin)
- tentacles (left on)
- 1/2 cup extra virgin olive oil
- 8 cloves garlic (peeled and sliced)
- 1 thyme (branch)
- 1 tsp. crushed red pepper flakes
- 1 tsp. fine sea salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein37g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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