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Ingredients
US|METRIC
4 SERVINGS
- 750 grams squid (fresh, cleaned and sliced into rings)
- 8 cloves garlic (minced)
- 1/4 cup olive oil
- 1 tsp. seasoning (liquid, or soy sauce)
- 1 tsp. lemon juice
- bay leaf (2 pcs.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium85mg4% |
| Potassium490mg14% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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