Squid Cups Stuffed with Crabmeat and Bacon

FOOD52
20Ingredients
60Minutes
90Calories

Ingredients

US|METRIC
  • 1 1/2 pounds squid tubes (Baby, cleaned, tentacles reserved for another purpose)
  • 1/4 cup flour
  • 1/4 teaspoon pepper
  • 3 slices bacon (or 6 slices pancetta, chopped)
  • 2 tablespoons olive oil (divided)
  • 1/4 cup finely chopped onion
  • 1 medium carrot (peeled and chopped fine)
  • 1/4 fennel bulb (large, chopped fine)
  • 4 ounces lump crabmeat
  • 1 clove garlic (minced)
  • 1 teaspoon fennel seeds (crushed)
  • 1 teaspoon dried oregano
  • 3 tablespoons fresh parsley (minced)
  • 2 eggs
  • 1/3 cup panko flakes
  • 2 teaspoons fish sauce
  • 1/2 teaspoon hot sauce
  • 1/2 cup dry white wine
  • 10 grape tomatoes (halved)
  • 1/4 cup cheese (good Parmeggiano Reggiano, grated)
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    NutritionView More

    90Calories
    Sodium5% DV115mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol90mg30%
    Sodium115mg5%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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