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Ingredients
US|METRIC
24 SERVINGS
- 1 1/2 lb. squid tubes (Baby, cleaned, tentacles reserved for another purpose)
- 1/4 cup flour
- 1/4 tsp. pepper
- 3 slices bacon (or 6 slices pancetta, chopped)
- 2 Tbsp. olive oil (divided)
- 1/4 cup finely chopped onion
- 1 medium carrot (peeled and chopped fine)
- 1/4 fennel bulb (large, chopped fine)
- 4 oz. lump crabmeat
- 1 clove garlic (minced)
- 1 tsp. fennel seeds (crushed)
- 1 tsp. dried oregano
- 3 Tbsp. fresh parsley (minced)
- 2 eggs
- 1/3 cup panko flakes
- 2 tsp. fish sauce
- 1/2 tsp. hot sauce
- 1/2 cup dry white wine
- 10 grape tomatoes (halved)
- 1/4 cup cheese (good Parmeggiano Reggiano, grated)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium115mg5% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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