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16Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cornstarch ([生粉])
- 1 Tbsp. Chinese cooking wine ([料酒])
- 1 Tbsp. soy sauce ([生抽])
- 2 Tbsp. oyster sauce ([蚝油])
- 1 Tbsp. water
- 1 tsp. sugar ([白糖])
- 1 tsp. black pepper ([黑胡椒])
- 1 tsp. dark soy sauce (for the color [老抽])
- 12 oz. squid ([鱿鱼])
- 3 slices ginger (for blanching the squid [姜片])
- 2 Tbsp. oil (to stir-fry [油])
- ginger (Some, strips [姜丝])
- 3 cloves minced garlic ([蒜末])
- spring onion (Some white part of, [葱白])
- 1/2 red bell pepper ([红彩椒])
- 1/2 green bell pepper ([青圆椒])
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium590mg25% |
| Potassium310mg9% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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