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Ingredients
US|METRIC
4 SERVINGS
- 400 grams squid tubes (cleaned, cut into 1cm rings)
- 200 grams risotto rice (Arborio)
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 Tbsp. capers
- 1 cup mushroom (slices)
- 1/2 cup white wine
- 1 tsp. white pepper (powder)
- 1 salt (punch)
- 1/2 cup chopped coriander
- 1/3 cup shredded Parmesan cheese (fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium420mg18% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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