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Giovanna Chichi V.: "So Yummly!!! I'll do it again soon!
I have marina…" Read More
12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams squid
- 2 onion
- 2 tomatoes
- 2 tsp. garlic paste
- ginger (chopped 1tsp)
- pepper (powder 1/2 teaspoon)
- 1/2 Tbsp. coriander powder
- 1 Tbsp. chilli powder
- 1/2 tsp. turmeric powder
- salt (to taste)
- 2 Tbsp. coconut oil
- 3 sprigs curry leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium280mg12% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Giovanna Chichi V. 4 years ago
So Yummly!!! I'll do it again soon!
I have marinated squid first in lemon. During cooking I added the marinade liquid and, to correct the acidity, I also added brown sugar.