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Squid “Jigging” and Calamari
AROUND THE BAY WITH DD10Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. squid (fresh, cut into rings and tentacles, left whole)
- 1/2 lemon
- 1 cup all purpose flour
- 1/2 tsp. paprika
- 1/2 tsp. cayenne
- 1/2 tsp. salt
- 1/2 tsp. black pepper (fresh)
- 1/2 cup milk (or buttermilk)
- oil (for deep frying)
- sweet Thai chili sauce (store bought)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium400mg17% |
| Potassium420mg12% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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